healthy chicken broccoli rice casserole greek yogurt healthy chicken broccoli rice casserole greek yogurt

This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. This beautiful and high-quality baking dish is ideal for casseroles. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Add broccoli, chicken, rice, and water chestnuts to a bowl. No heart, no life. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. She used to make delicious chicken casseroles when I was a kid. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Read more >>About Emily. I hope you get to enjoy something similar without dairy . Zucchini, tomatoes, scallions, fresh dill and basil are all . Set aside. Like this recipe! Stir together until mixed completely. What are your thoughts? of pepper, and 1/2 tsp. This recipe is fantastic! To cook broccoli, steam it on the stove or in microwave for 3-5 . Pour in broth and stir until well combined. Sprinkle remaining cup of shredded cheese on top and cover with foil. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Add chicken. Its great for a family dinner or potluck. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Required fields are marked *. I just can't bring myself to use that wiggly gelatinous goop lol. So, if youve got some on hand feel free to use it. This Chicken Broccoli Rice Casserole is the ultimate comfort food. Drizzle the dressing all over the chicken mixture and mix well until all combined. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Copying/pasting the full recipe text to websites or social media is prohibited. 4 garlic cloves, minced. Yes, you can use frozen broccoli instead. This looks super yummy! Worked well. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Onion -Use a yellow or white onion. Best brunch idea ever! Thanks for the great recipes, I bet the cauliflower rice will be great. Remove the pot from heat and let sit, covered, for an additional 5 minutes. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Added to my favorites!. Add broccoli, chicken, rice, and water chestnuts to a bowl. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I have saved this recipe, it looks absolutely delicious. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Enjoy iced or you can even enjoy warm during the fall and winter months. I typically use Greek yogurt as my substitute to sour cream. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Place the broccoli in a medium bowl. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Add the yogurt and cheese. It was pretty easy to make, most ingredients I had on hand. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. . These days it's more coconut milk yogurt though. We chose quinoa as the grain addition. Thank you Megan! In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. . I used 3 cups of milk and used almond flour. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . but this recipe will fit into an 88 or 99 baking dish. I looooove cooking with yogurt! I often think of comfort food as those dishes I grew up with. I love the lemon and yogurt in this recipe!!! Instructions. I think most of us do. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I love cooking for my family and like trying new recipes. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. 6. Using precooked brown rice cuts down on the cooking time. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Using a slotted spoon remove broccoli and let it drain completely. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. What is a serving size for the calorie content listed? Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. What a lovely healthy and comfort food ! Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Nancy's sour cream is the best, I agree! Seriously scrummy <3. Yum, I love this comfort food on a wintery day! Turn off the heat and add in the Dijon, 1/4 tsp. Thank you for this kind review! I opted for the latter. You can find them near the canned vegetables at your local grocer. Like this one! You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Directions: Grease a 9 x 13 baking pan with cooking spray. Pour yogurt mixture over broccoli and chicken mixture. I hope you get to try some. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. I know its frustrating to try a new recipe and not have it turn out. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Thanks! Are the chicken breasts shredded or cut at any point? Bake 25 minutes until hot and bubbly. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I haven't had a good chicken broccoli casserole in ages. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Oh I wish I tolerated dairy because this looks amazing! This easy chicken casserole is loaded with protein, fiber, and flavor. Add mushrooms to the hot oil and cook for 2 minutes. Cook until chicken is cooked through. Too much sodium is just as important as other things! Thanks in advance! Our familys favorite dill pickles! Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Saut the chicken. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Especially because its gluten, dairy and egg free. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Love it! Not enough seasoning /flavor. It was soaked up so quickly and the whole thing seemed dried out and bland. Pour the whole mixture into dish. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. So easy, quick and delicious youll make it much more often going forward. Heat the oil in a medium frying pan over medium-high heat until shimmering. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Cook for one minute, stirring constantly. It's such a flexible, comforting meal. Thanks Katja! 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I'm glad you enjoyed it. The taste is terrible and no substitute for garlic. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Cheesy Corn Quinoa Casserole with Chicken. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I've been using it for so manyyears and I have never found another that compares.}. Pour the prepared cheese sauce on top and gently toss to coat. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. The texture and consistency will be slightly different but still great. I love casseroles.. just because they save time! a This recipe is fully packed with ingredients. Spoon the mixture the prepared dish and top with remaining cheese. Remove casserole from oven and allow to sit for 5 minutes before serving. Lower the oven temperature to 350F. It's SOOO yummy and your version looks FAB. Instructions. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Add chicken and cook, stirring, until chicken is cooked through. But seriously, the worst kind of cheese is having NO cheese in your fridge. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Let stand 10 minutes, then serve. When there is 10-15 minutes left on the slow cooker, cook broccoli. Preheat oven to 350 degrees. of salt. Pair this beautiful green beauty with some basics like onion, garlic and carrots. It tasted just like a loaded potato! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Whisk until completely smooth. Now, turn the heat to medium. Super lovely comfort food, this! Talk about a meal that will make you happy and satisfied! Cook, stirring constantly until thickened, 7 to 10 minutes. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. f Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Add the onion and garlic and cook until translucent and fragrant. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup So yum! So rich and yummy! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. If you give it a try, let me know if it works. Preheat oven to 350F. 01 of 16. Your email address will not be published. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated 2010 - 2023 Well Plated by Erin. Pin this recipe on Pinterest to save for later. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. That sounds great! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Thanks for sharing! Garlic -Fresh garlic is best, don't use garlic powder. I plan to make this with the broccoli from our garden. The Well Plated Cookbook is now available! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. I decided to do just sour cream per your advise. So sad that people forget this. Boil the stock, then add the rice and broccoli. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Chicken and broccoli are just the best together and I'm bookmarking this to try later. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Remove the chicken breasts and set on a plate to cool. That's great to hear! Pour in the mixture into the pot and add the remainder of the milk. I also tossed a little bit more thyme in when I combined the ingredients. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. It is a delicious and comforting dish that is perfect for meal prep! See the recipe box below for ingredient amounts and full recipe instructions. Hate that it turned out that way. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Loved the bright flavors! This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. (And also because one-dish dinners are a working girls best friend.). Grease a casserole dish. I'm planning on making this tonight. . In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I'm a total comfort good girl. Preheat oven to 375 degrees. Place the broccoli in a large mixing bowl; set aside. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. It's like the broccoli bakes of our youth! Cook for about 15 minutes until fluid is absorbed. Cook in preheated oven for 15-20 minute. Let stand 10 minutes, then serve. Add the onion, and cook until translucent, about 5 minutes. Cook rice according to package directions, set aside. Hi MJ! Bake into the preheated oven for 10 minutes. That might help with not having to increase the cook time. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Unfortunately this was pretty bland and kind of dry. For more information please see all of mydisclaimers anddisclosures. Mix together - Preheat oven to 350 degrees. Add flour and whisk quickly for about a minute or so. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more I love casseroles and this one looks amazing! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. 4.93 from 56 votes Servings 8 servings Comfort food you can feel good about! I have lots of almond flour!!! I can throw them together in a skillet or the oven. The herbs and lemon add amazing layers of flavor to this casserole! Thanks for this wonderful spin on a classic comfort food. Add a layer of cooked rice and then broccoli florets. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Disclosure & Privacy Policy. Oh I want THAT!!! I am here to help you prepare delicious, light, fresh meals that your whole family will love! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Give my Healthier Broccoli Rice Casserole with Chicken a try! Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. A fresh and bright side dish for both Mexican and Asian cuisine. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Cover and bake for 45 minutes. My husband is a chef and would also agree that the lemon and lemon zest is a must. Stir to combine. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Mix Topping ingredients in a bowl with a pinch of salt and pepper. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Thank you for sharing! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Did you make this recipe? this RECIPE Its super easy to make, perfect for any weeknight. I mean, Rice, Chicken, and Broccoli in one dish. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Its actually the first ingredient listed in the recipe card. Stir mildly to coat the 3 ingredients with the sauce. Yes. Subbed in fresh dill and quinoa instead of rice. Awesome recipe! 5. Add cream of chicken soup and water to the prepared dish. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. I will try this. This looks fantastic! Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Coat a 9x13-inch baking dish with cooking spray. My kids enjoy this meal despite their lack of interest in vegetables. If you cut back, then I think this would be a winner. 16 of 20. Dinner can come together in less than 30 minutes! Great recipe! So I made this on Monday, cooked it, let it cool and then froze it. Maybe I just dont tell him yogurt is in it? Keep stirring until it is really well mixed. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Plus, adding yogurt to this casserole adds another layer of protein! Cut into 1 to 2 inch cubes and place in bowl. I'm bringing some in for my coworkers because we food swap. Pour in 2 cups water. Can I use 2 tablespoons of corn starch instead of flour? This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. That is so awesome since we all know how important probiotics are for gut-health. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Prepare rice according to package directions. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Check if the chicken is cooked through by looking if the center is not pink then move to a plate. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Thanks for the recipe. This dish looks delicious and very comforting! Bring 3 cups of low-sodium chicken broth to a boil. I must try. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Mix well and then pour into a baking dish. black pepper and 1/4 tsp. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. I'm going to make it again!! Grease the deep 9-inch square baking dish lightly. Sprinkle Parmesan and cheddar cheese on top. Brown the chicken pieces on both sides, about 1 to 2 minutes. Perfect for making and freezing for busy nights! We can do this because there is cheese in it two kinds of cheese actually. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Most of the rice liquid should be absorbed. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Melt in your mouth good! lol Looking forward to trying, yogurt is so versatile, isn't it? Cook the sauce, then stir in the Dijon and remaining seasonings. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Sprinkle remaining cheese on top, then sprinkle panko. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Add chicken, season with salt, pepper and garlic powder. xo I know they're one of your favorites too, they're such a great brand. Onion: We prefer sweet or yellow onion in this recipe. . I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . I'm curious if you think I could double this recipe in the future? There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Pour the mixture into the pot, then add remaining milk. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Try this amazing recipe. Pour into a large bowl and add cut broccoli florets. The ingredients are ready to go. I have been using Nancy's products for many, many years ever since I was a kid. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Nancy's yogurt is one of my faves, too! At this stage, the pot is really hot so be very cautious not to hurt yourself. Thank you Erin, dairy can be a hard one for some. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Is there a major flavor difference? Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese.