sweet tomatoes potato leek soup recipe sweet tomatoes potato leek soup recipe

Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Personally, I love this sweet potato stew overquick-cooked couscous. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Cover with a lid and bring to a boil. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. When it reaches your desired consistency, season to taste and serve. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Thanks for a great recipe! cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Add the vegetable stock, diced sweet potato, and turmeric. I used my immersion blender but also left some chunks the way I like it. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. While soup is cooking, wash chopped leeks thoroughly. Now we have coriander and its even better if that is possible. Sweet potatoes contain both soluble and insoluble fiber. Note: The information shown is Edamams estimate based on available ingredients and preparation. Bring to a boil for about 10 minutes, then turn burner to low heat. Serve with: Crusty whole-wheat baguette spread with goat cheese. (Alternatively, you could use an immersion blender for this step.) Finally, puree the soup! Add tomatoes, broth, and a healthy pinch of sea salt. Heat the oil in a large pot over medium heat. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Cover and simmer for 30 minutes. For this dish in particular, feel free to add one more leek into the mix. 1100 Fairview Ave N Cook potatoes until tender - this will take about 15-20 minutes. Heat the oil in a heavy pan over medium high heat. Cover and turn the heat down to low. Season with salt and pepper. Simmer for 15 minutes, or until the potatoes are very soft. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. In a large pot over medium heat, heat olive oil. Hi Carly, So glad you like the soup! I love potato leek soup with sharp cheddar and ciabatta . Seattle, WA 98109 . It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. To serve, ladle into bowls. Season with salt and pepper to taste. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). I used Bone broth instead of vegetable and heavy cream instead of coconut. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. A great paleo soup to prepare when fresh and local vegetables are plentiful. 59 Ratings. Season with kosher salt, pepper, and add in your set aside spice mixture. Then add the garlic and stir for another minute. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. It has a mild, not spicy, taste with an Asian flair. Your email address will not be published. Im so happy to hear how much youve loved it! Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Bring to a boil. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Required fields are marked *, Notify me of follow-up comments via e-mail. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Merlot and Cabernet Sauvignon are also good . Cover the pot, but leave a small opening so the pot doesnt boil over. Bring slowly to the boil and simmer gently for 5min or until heated through. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Learn how your comment data is processed. The potato should feel firm and have fairly smooth skin. Preheat oven to 375F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook and stir until peanut butter is melted. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Serve with a drizzle of olive oil and a sprinkle of curry powder. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. This will allow the leeks to release their sweet flavor. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Copyright 1995 - 2023 Public Broadcasting Service (PBS). Stir frequently to prevent the onions from burning. Remove the bay leaf and puree the soup. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. PBS is a 501(c)(3) not-for-profit organization. 3 cloves garlic, 2 or 3 large leeks. Step 2. But lately, I've been all about sweet potato stew. simple to make. Always looking for quick delicious one pot meals. Super easy and tastes amazing every time. This was perfect! I'm Suzy, cookbook author and creator. SO many amazing ingredients and spices in this stew, but also nothing over the top. Pure. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Has anyone tried adding cheese? Let the spinach wilt a bit. Use an immersion blender to carefully blend the soup until the desired consistency. Add your chopped carrots and sweet potatoes. Add the sweet potato, 1 cup soy milk, and water. I also sprinkled some feta cheese on top and it gave it a nice taste. Pumpkin soup. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Save my name, email, and website in this browser for the next time I comment. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Absolutely full of flavor. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. This field is for validation purposes and should be left unchanged. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Subscriber benefit: give recipes to anyone. Preheat the oven to 170C (150C fan) mark 3. Chicken and Sweet Potato Soup with Black beans. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Vary what's in the stew according to the weekly bounty. Heat the oil over medium-high heat. Return the soup to the pot to reheat. I will be making this again for my entire family. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Simmer about 20 minutes, until tender. The statements on this website are merely opinions. If your soup is too thick, add up to 1 cup more broth and blend. Mix to combine. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Read more. I love this soup so much exactly as written. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. I just cooked them a little longer in the butter before adding the white and lighter green parts. Then, simmer. Amazing soup, and will be making it again! Thats how I know Ive done a good job. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Heres how it goes: First, saut the veggies. We have over 1500 recipes categorized and plenty of meal plans for you to try. Tortilla Strips: Cut the tortillas into small strips. Meanwhile, prep your potatoes. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Add the garlic and saute for another 1-2 minutes. So happy you're hereLearn More, Your email address will not be published. Finally, add the heavy cream. Step 3. Add a dollop of yogurt or sour cream to each if desired. Everyone loved it Making again this weekend, but this time a double batch! It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Garnish servings with green onions. Read the full disclaimer. This was yummy and easy!!!! Check seasonings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Add more water, as needed, to reach. In a blender, cover and process soup in batches until smooth. This was wonderful! When cooking with leeks, always make sure you soak them or rinse them very well prior to use. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Add sweet potatoes and 3 cups water. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Step 4. 5-Part Guide to Delicious Vegetarian Eating! Ive made this soup twice and it was delicious. Reduce heat and simmer, about 5 to 10 minutes. Vegan and gluten-free. Thank you for a yummy recipe. Check the seasonings. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Add the broth, tomatoes and sweet potato. Cut the top of the garlic head. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! The data is calculated through an online nutritional calculator, Edamam.com. Melt butter in a heavy saucepan. Add the potato and cauliflower to pot and season with salt and pepper. And the final finishing touch? each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Check out our video on Bag & Freeze Basics. Thanks for sharing your recipe and looking forward to checking out your website in the future. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Okay, I think you get the picture. I also used 1/2 & 1/2. Can you sub vegetable broth with chicken broth? It should not be considered a substitute for a professional nutritionists advice. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Remove with tongs, drain on paper towels, and sprinkle with salt. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Absolutely delicious! Add the sliced leek, minced garlic, and red pepper flakes, if using. Cook for 4-5 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Be the first to leave one. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Leek, Potato & Spinach Stew. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Read my full disclosure policy. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Simply stir in spinach and parsley and allow to sit for a couple of minutes. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Reheat gently. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Plus, it's filling and hearty without any meat. Liquidise soup until smooth. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Add the sweet potatoes, regular potato, apples and water. If soup is too thin, simmer until thickened. Privacy Policy. 120 Ratings. Use an immersion blender or regular blender to blend the soup until smooth. Easy Authentic Falafel Recipe: Step-by-Step. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. A French classic, this creamy potato leek soup is quick, easy, and comforting. Start by cutting off and discarding the root ends and thick dark green parts. Dice sweet potatoes, zucchini and onion. Consider coconut milk. Stir the garlic in and cook for 30 seconds. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Make the soup, cool and store in fridge for up to three days. Pure. Add water and stock, and bring to a boil. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Potato Leek Soup - Once Upon a Chef . Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Serve over. Your email address will not be published. What kind would you recommend? Allow natural release for 10 minutes, then follow with quick release. Banana Squash Soup with Sweet Potato and Green Apple. Very delicious! Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. I added a little more garlic. Roasted Sweet Potato Corn Chowder. Oncology Nutrition for Clinical Practice, 2nd Ed. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Rinse the leek very well - it traps dirt easily. Your email address will not be published. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Remove the soup from the heat and slowly mix in the coconut milk. Lift the basket out of the spinner, then dump the water out and repeat once. Method. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Stir in the tomatoes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. 2 teaspoon ground cumin. When youre ready to eat, portion the creamy sweet potato soup into bowls. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Add in the can of diced tomatoes with the juices and the broth. Remove from the oven and set aside. If reheating it, stir in a little water to create a smooth, creamy consistency. As an Amazon Associate, I earn from qualifying purchases. Step 3 Using an immersion. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Sweet potatoes are full. This sweet potato soup recipe is soup-er (I had to!) Remove bay leaf and liquidise the soup. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. The only change I made was using the entire leek, even the darker green. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Turn the . Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add diced tomatoes (and their juices), and broth. It creates such a pretty white swirl on the orange soup!). We love to eat, travel, cook, and eat some more! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I also subbed Butternut squash in place of carrots. Cook the veggies and stir occasionally. Copyright 2023 Love and Lemons, LLC. Sweet potatoes are of the healthiest foods one can eat. I dont like to waste good food. Looking for Mediterranean diet friendly recipes? Learn how your comment data is processed. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Another thing I love about this sweet potato soup recipe? If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Add the lentils and stir to coat in the oil. My husband and I loved it and made exactly as written except for the salt. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. I have been sick this week and need something full of vitamins and warmth. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Pork Sweet Potato Stew. Pour in the broth and season with salt. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Serve with crusty bread. Simmer for 15 minutes, or until the potatoes are very soft.