trader joes low iodine foods trader joes low iodine foods

Thanks all ! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. I have a 17 year old son too. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Good Luck! Hope all is going well for you. My MD got a urine iodine on me and it was well under what she wanted it to be! It many not be a ton of food but it was nice for me to find a handful of things that I could eat/snack on. However, that information will still be included in details such as numbers of replies. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Its great on everything . Rice is a good source of energy, carbohydrates, iron, calcium, thiamin, pantothenic acid, folate, and vitamin E. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. Jan 19, 2022 @ 11:56:42. -Enjoy life semi-sweet mini chips (dairy, nut, & soy free) Feb 26, 2017 @ 16:21:30. These tacos shells are fine for LID. *DrivingI stop meds tomorrow. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Thank you so much for doing the homework on so much of this. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! Best wishes to you, as well. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. Is that good? Also, check the ingredients list for other no-no's like eggs, dairy, etc. Both probably have more but I had limited time to shop. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) Unfortunately we have limited to almost nothing here in the Philippines when it comes to LID diet ingredients 6 weeks prior to scan is a real struggle , recipesforsustenance Thank you so much for this site.. Salt free, gluten free and no MSG. Do you know if pop tarts contain iodine? * Variety of unsalted tortilla chips Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. I have heard tales of people ending up in the hospital because they didnt consume salt on LID. It's almost like an applesauce and they are YUMMY! I am new to this site as I just had a TT this past December and am thankful for all the info and stories. Jan 16, 2023 @ 20:14:36. I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! I hope your hubbys RAI is completely successful and he has minimal side-effects. No red dyes. Started LID yesterday. It is a low iodine diet, not a no iodine diet. The ingredients of the shreds are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral). You are welcome! I start my LID tomorrow. Tocopherol is a naturally occurring chemical element found in a variety of foods. How did you find out that these products were LID safe? Thank you for this! recipesforsustenance The mediterranean one did not, but be careful and read labels. It's called "Let's Do Organic" creamed, unsweetened coconut. My doctor recently decreased my levo and increased my cytomel due to severe body aches. Hope to hear from you! Barley barley is a delicious grain that can be used in soups or salads. Having a knowledgeable doctor makes a big difference. recipesforsustenance can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Keeping a good thought for you! It was great to have on hand to make soups. Coconut Milk great for making curries (both Thai and Indian). David Sunflower Seeds These are a great salty snack. yes, iodine is naturally occurring in sea salt. Im so glad you found my blog helpful! As always, read ingredient lists. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. Yes!!! Second thank you, thank you and thank you for all of your research and phone calls. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Also I would like to have some bread or bagel but I guess I get confused when I read Thomas Bagels and it says it contains soy but yet its soybean, but not sure if that is soybean oil which we can have or soy beans. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I loved the no salt chips and salsa. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Amanda. I really appreciate how detailed this is! The instant ones have sodium. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. I tried to be as strict with the LID as possible. Make sure to check out http://www.lidlifecommunity.org. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. recipesforsustenance Amy There are many ways to consume iodine unknowingly. The ingredients of the mozzarella style shreds I posted are: Filtered water, tapioca flour, expeller pressed non-GMO canola and/or safflower oil, coconut oil, pea protein, salt, vegan natural flavours, inactive yeast, vegetable glycerin, xanthan gum, citric acid (vegan, for flavour), titanium dioxide (a naturally occurring mineral) per their website. Have one who knows what he is talking about now so all will be good, recipesforsustenance This granola is delish! After reading labels I'm going to focus on sodium reduction when I'm off LID! Best wishes! As long as it does not contain dairy or other banned ingredients, chocolate is fine for LID. Fresh fruits and vegetables are always a safe bet. Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. The amount varies by typeof rice and where it was grown. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Trader joes organic brown rice penne pasta sodium free. : ), Bernita Fraliex Best wishes! Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. Ill keep a good thought for him (and you). We are starting the 2nd round of the LID diet for my husband to start his radioactive iodine treatment next month. Jun 24, 2020 @ 21:03:43. I am pleased to inform you that we do not use iodized salt in our products. I still have almost two weeks to go. , recipesforsustenance -Trader Joe's Unsulphured dried mangos and pineapple Aug 22, 2021 @ 23:55:08. Non-Dairy I am so glad I found your blog. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Ive learned so much and am glad I can share my recipes and experiences with others. I've been determined to find good stuff to eat on this irritating LID diet. My husband's RAI was 9/21/12 and his LID ended 48 hours later. Aug 22, 2021 @ 23:40:38. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. You are so welcome! Oct 11, 2015 4:24 PM. Cassandra Pogue If they are, which ones? I had one for a snack on day 4 :) Mar 17, 2017 @ 23:33:18. Smithfield Bacon This bacon does not contain iodized salt. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. It seems to good to be true. The "fixings" were all fresh had no seasoning on them at all. Im so happy my blog was helpful to you. most companies respond very quickly. Make sure you read labels. I just made a big pot of LID soup with tap water and hoping its still ok! Do you know of any other cheese substitutes? Ive been kinda bummed out trying to find things I actually like to eat. Also Enjoy Life chocolates, almond butter and grape jelly. I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). Your hard work on this was greatly appreciated. I have also enjoyed their fire roasted no salt salsa. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! I have been going out of my mind trying to find something to eat. (Didn't think to ask.) Im glad I found this site. It doesnt taste half bad. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. . On my way for my second dose of RAI (higher dose). I was miserable and hungry. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). These TJ spreads do not contain any. We are starting on the LID on Monday for his second scan. On some lists, it is considered an ingredient that is not allowed on LID. Trader Joes Vegetable Samosas found in the frozen food section, these mini samosas are delicious. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. You mix it with water to make a creamy coconut milk. I am so glad my blog has been helpful to yall! Uncle Ben's Ready Rice Brown Basmati - it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Zero sodium/zero sugar. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. I left for Seattle around 6am and finally got home around 8pm last night! No iodized salt in Trader Joes Brand Products! I learn more each time I do LID and want to share because I know how hard it can be. I've never read so many labels in my life.my eyes hurt. Low Sodium First time looking at your site. Hunts regular ketchup is actually fine for LID too. My 17 yr old son has to have the RAI. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I did see sea salt on some things which isn't ok!! Gluten-Free Have thyroid cancer and gonna have to have treatment and do this diet, recipesforsustenance When I asked them, they told me to ask my oncologist. RAI in 6 days! undefined will no longer be visible to you including posts, replies, and photos. if iodized salt is used, it's supposed to be listed as such. i that what is thyca patients should do? However, it's likely very safe for the LID. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. My husband recently had his five year check up and lab work and he remains CANCER FREE! t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Tomatoes in a can? I was really nervous the first time. Is that for fresh as they may have dye? I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! "low sodium"; Zero sodium; I added kosher salt to the jar. Rice is also very low in iodine. I do most of my shopping at Trader Joe's and only get a few from the local markets. ~Wanda. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. Found a few LID recipes and products that might be helpful! -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Stick to the guidelines and you should be fine. Anyone have Amy other easy tips? Some brands contain salt, so read labels. Bonne Maman Cherry Preserves goes great with peanut butter. I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. My understanding is that it is only the items with the Trader Joe's label. Thanks this will help. My husband is on LID for the first time, and youve helped tremendously! -I made the lemon pesto rice with portabello mushrooms-I used brown basmati rice (whole foods brand), substituted walnuts for almonds (since I had a whole bag of walnuts on hand), and used Braggs premium nutritional yeast seasoning (found at whole foods). Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Thank you for these great ideas. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. I made the best chicken fingers ever last week. ~Wanda.. Oct 14, 2022 @ 01:15:26, You are so welcome! recipesforsustenance Good Luck!! Just wanted to share my finds - hope it helps some others! -Trader Joe's Unsalted White Organic Corn Tortilla Chips Cyndi, recipesforsustenance I knew there was more. Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. No sodium; 50 calories, 11g whole grain, gluten free. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. Im back on the LID diet. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Dec 21, 2017 @ 23:00:10. Conr tortillas were good with their ground turkey. Trader joes organic brown rice penne pasta sodium free. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! Best wishes! -Trader Joe's Organic Banana Chips Delicious with the Elmhurst Milked Cashews. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. This helps me hugely since I went vegan this year! Yes, I need to see the big picture and not focus on the bad, but that's easy for them to say! Also, it MUST be the "Soy Free" variety." I hope everything goes well with your RAI treatment. Jun 14, 2021 @ 19:06:44. recipesforsustenance I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). This sure helped! what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Some people do not realize that iodine is in sea salt as well as kosher salt. Now I see that Strawberry is a no-no! I think So Delicious has a soy-free, LID-safe style cheese substitute. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I hope all goes well with your RAI and you get the best results possible. The Tuscan Pane does not contain sea salt. It does get easier each time. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Thank you in advance!! I think I will deserve comfort. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Can anyone confirm.. Jun 30, 2017 @ 14:29:40. Jul 04, 2017 @ 14:04:03. Having this bread will save me time since I wont have to be making bread from scratch. Time and time again I was told that they did not use iodized salt and if they did it would be listed as iodized salt in the ingredients list. THANK YOU! Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Don't know whyI need to find out. I started today on LID and I must say quite confusing. Are you sure you want to block this member? On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Rice. These last two are "finds" for the LID list :) They are also a bit sour so it helps with the salivary glands. I was wondering how your iodine number actually was? This makes things so much easier!! This blog was a time and life saver!! * Unsalted tortilla chips Some Wal-Mart's may carry this buttery spread. Im so sorry to hear that both you and your husband have (or had) thyroid cancer. Soybean oil and soy lecithin are allowed on LID in moderation. I assume you are preparing to do a whole body scan. Avoiding salt just to avoid iodine is counter-productive and not advisable. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. Just check the labels. Seeing your list it makes the next couple weeks more manageable.THANKS SO much! I do have Trader Joe's close, if anyone has a list they would like to share I am willing to take all the help offered. So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). Thank you for letting me know. I found it thru someone on here. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Anyone besides me gluten free and facing the LID? The amount varies by type of rice and where it was grown. Trader Joe's (all of these items are trader joe's brand) So yesterday went shopping at 2 great (albeit pricey and sometimes hard to find) grocery stores and boy, I did good. Used this product as base for pasta sauce. I also used this product for my Chicken and Noodles recipe. The daiya cheese substitute contains sea salt which is banned on the LID diet. That's right- we're from the south! I used quite a few things from Trader Joes thanks to Kareylynns posting! What are the chances? I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Better to be safe than sorry :) recipesforsustenance Thank you for this post! Used for the Homemade LID Snack Bar recipe. My isolation was a great little vacation from real life. As always, read labels before buying product. I have heard that Trader Joes products are ok to use on the LID. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. I used it to make Beef Stew and it was rich and tasted great. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. One day I had to eat breakfast outa fresh egg white omelette with veggies. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! It's good to know, because getting enough sodium on any diet is healthy. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I am glad that others are finding my blog useful.