where is chuck vogelpohl where is chuck vogelpohl

He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Lumberton is a very small town where if you wanted to take a girl out to impress her, you took her to Dennys. Posts. KP made a 688 lb. For assistance work, we train certain single-joint lifts with high volume. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. All sports, including powerlifting, require speed. Further information may be obtained by. My Horns Broke my Halo. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. Let's just say I'm pretty sure. He was looked down upon from the elder seagulls for flying fast was not the job a seagull was intended to do. It may also be found as a variant:. And the two were almost even for years. In an effort to show the world that he's the best bencher, Scot tries 804 but Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. George goes right over to the 155 lb. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . Just ask Westside. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. and got to keep the bench. I started Kenny Patterson at 14. out of the best shirts. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. We were lifting in Canton, Ohio. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! Today, you see Greg benching 570 raw without a handout. I woke up three days later and spent another four days afterwards in the hospital. champ at the WPO but also the heavyweight champ at 275 lbs. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. The gym had up to 155 lb. Paul Childress ironhercules@hotmail.com Amazing If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. Here's how. We hated him, but at the same time, loved him for his talent and for being a great competitor. His main training partners were Kenny Patterson and Gerry O. If anything when Ryan and Scot compete in March, it will be will close but if see the first man to surpass 800 on the bench, which has not been done as of All right reserved. George started out at 275 lbs. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. This shows that there are many ways to overcome a plateau. Improve your form and get a mechanical advantage boost. He trained with George Halbert and Kenny Patterson, along with the others. Like nothing happened. He was not only a lightweight 220 lb. He made a 625 lb. Speed training is that important first gear. Then 545, to KPs 550. Fat slobs are supposed to die from unhealthy habits. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? The Adventures of Chuck and Friends The Adventures of Chuck and Friends E013 - Sleep-Driving Chuck - Chuck-Atomic. Then it came804. Then, he loaded 550 lbs. I told John Inzer. He could also floor press 625 lbs. On the next ME day, he chose to do close grip. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. You must know what to work on to improve. putting me third in the Open World plus fourth in the total, at 50 years old. bench. It's sports science. The Goodmornings along with lots of Reverse Hypers and extensive hamstring work made it possible to squat a world record 1250 pounds along with a 925-pound deadlift to total 2805 pounds. Even though this helps to increase the excitement in powerlifting, others pounds to squat over a 1000 in competition so it was needless to say that more Westside has the box jumping record at 63.5 inches. a couple weeks before he pulled out in the warmup room at The Arnold. KP was always on. Rob lifted and tore his peck completely off in his opener, and was then gone for good. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. I think he had a 665 lb. Think of this as setting up the setup for your setup. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. But George went on to his first 600 lb. It is in my head. I was relieved for a while. At about this time, Tony Ramos came to the gym and brought along Paul Keys to train. View Census Data for Vogelpohl | Data not to scale. Think of speed strength as a transmission in a car. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. But all still holds the world record at 42 of 1,140 lbs. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. When Louie Simmons talks, you'd better be listening. I took Chuck Vogelpohl to his first meet. Well, almost guarantee it. Some can find a way to overcome a training plateau, while others cannot and stop training forever. The truth is, many people fake hip extension by cranking on their lower back. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Here is how it was accomplished. Meanwhile, he is kicking and punching me. The result? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. The internet has done wonders for "The Myth of Chuck Vogelpohl". Another one of Louie's favorite deadlift special exercises is the deficit deadlift. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. The solution was Goodmornings. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. That's why it works for everybody. There's no better squat for powerlifting training than a wide-stance box squat. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. in a shirt. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. bodyweight. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. When you've reached lockout, do you stop moving, or do you continue to extend through the spine? So I said, Sure. bodyweight. was Gunter Schlierkamp (who I think got shafted at this years Olympia). First George, then KP. I could not talk for once. I just read some coach arguing that you need to "learn how to grind." Childress dominated his This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. He made a world record squat at 966.7lbs in the 220-weight class. These guys could bench about 600 lbs. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . By signing up to the mailing list you will only receive emails specifically about name reference on Forebears and your information will not be distributed to 3rd parties. If you can jump higher you can run faster. To see Chuck compete in person is a very visceral experience eliciting a sense of wariness in those that get close. I guess because I handed out to everybody. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. In just four meets he made the fourth highest total ever made. 19:53. hated me, along with his sister, or wife, or both, Im not sure. First, Dave Waterman fell off the bench three times. The ones that hate to lose are the ones you should fucking be the most afraid of.. world record at 220. High reward requires high risk and at powerlifting meets you need to wear gear. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. You must switch up the exercises to avoid the law of accommodation. At that point, Dave tapped out. The box felt high, but it was the same 13-inch box he always used. For the best experience on our site, be sure to turn on Javascript in your browser. In nine months Matt made 700 pounds easy. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I didn't make the rules, I have to follow them. In 1880 there were 49 Vogelpohl families living in Illinois. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. rollin' and rollin' and doesn't look like he's stopping though too. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. I learned to train from some of the greatest coaches in the world, I trained . Get a bulletproof core. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. One reason he was having a problem was that he needed to gain more size on his legs. Just f*cking stop when the hips reach extension. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. I guess this is what George said is why he did not come to Westside for 2 years. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. dumbbells, for those who could do them. Simmons, Mr. Simmons, can I talk to you? I said sure. Because Mickey had been in jail for shooting someone. But, when we got in the gym, he started putting on wraps and all kinds of painers. At 220 lbs. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. He could squat the same in sweatpants and the power suit available at the time. Copyright 2023 elitefts. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. In an effort to punish himself, he pulled 315 for all the reps he could all week long. For the squat, the proven method of two strength cycles lasting two weeks was done and two circa max cycles were done in a yearly plan. Frank was Plus Waterman showed up as well. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. Chuck V.: Thanks. into the action this year. What happens is, he makes progress and everyone else gets overtrained. I can thank Kenny for my success. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. money and all kinds of stuff, including a Dune Buggy. No third attempt because he hurt his shoulder. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Free Shipping with a $69 qualifying order. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. So set yourself up for success by mastering the fundamental concepts that have been hiding from you in plain sight. At that time, his squat was 1000 pounds. He had to work through plateaus in the squat and bench. July 2021. He takes a wide grip, and blows up a raw 550 lb. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. On his last try, he pulled 725 lbs. EFS: First, thanks for letting us do this interview. bleed during the lift. Im at my peak at this point in time. Chuck Vogelpohl is a powerlifting legend. JavaScript seems to be disabled in your browser. close grip bench, but missed it at the top. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. These numbers seem crazy after Matt Dimels 1,010 lb. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. You said you would see what they wanted. A lot of this information came from George, as he helped me write this. And Chuck V., Dave Tate, and myself in the squat and deadlift. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. We have four. The bands were mostly used for stretching and conditioning. squat at 264 lbs. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. lifter as well as Steve I see hitting 2500 mark soon. In his first meet he did not know what lift was first. No 100s on a Kmart bar. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. If you have no glutes, you'll do reverse hypers or walk in the belt squat. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). He began to break all-time world recordsnot in just one weight class, but in three. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. This builds incredible strength in the glutes and hips, which is where punching power originates. 3) Perform your supplemental work in circuit fashion but still HEAVY. You can see how Vogelpohl families moved over time by selecting different census years. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. They kicked Jonathan out of the flock for good. rack pulls from just above the knee and a good box squat with 885 lbs. Everyone takes shots at Westside. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. It's all based on you. The next week, we had 175 lb. George and KP were ruling the bench at Westside. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. All raw. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years All photo's and images courtesy of Curtis Dennis and/or I told him he must make his triceps stronger so that they can carry most of the load. View Social Security Death Index (SSDI) for Vogelpohl. In terms of rep volume, the bench, squat, and deadlift make up 20% of our training at Westside. But that's how we are. Chuck Vogelpohl's 50th birthday. . After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. Their sets kept going up, and Chuck started to look tired. He believes that strength and movement skill are part of a life well-lived. But, Kenny never did break his 728 world record again. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Regardless of the sport Make your morning email scroll and coffee stronger. KP jumped in like a good training partner. In truth, Chuck is far from the person that people think he is. Check it out: Westside Deficit Deadlifts For the best experience on our site, be sure to turn on Javascript in your browser. in just four meets. It had to be the high reps in the deadlift. Like today, only top ranked lifters trained at Westside back in the 90s. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Why do you think Chuck Vogelpohl would go so insane when lifting? old in 1997). I remember JM doing 585 lbs. It was with 25 percent band tension. I can go on Look, this is nothing I'm doing. Illinois had the highest population of Vogelpohl families in 1880. This builds lateral power and has made him incredibly strong. That makes things less efficient and compromises your ability to move some real weight around. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. heard to weighing close to the 400 mark although it seems to have made him a A good rule of thumb is that it shouldn't take you any more than two times as long to set it down as it took you to pick it up. Dave is gone now, but he was a good friend. Mendelson buckled down though and managed 782 easy. Most new to Westside are now accustomed to the high volume at Westside on speed strength days. Tribute to Chuck Schuldiner RIP w love. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. For the best experience on our site, be sure to turn on Javascript in your browser. I knew he would. I quit doing it. I had to choose who to bet on it will be Ryan!! But not only larger and larger volume, you also must correctly select the current special exercise. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. bodyweight but took his weight down to 198 for his first world record. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Use census records and voter lists to see where families with the Vogelpohl surname lived. Dynamic Effort or speed strength is intermediate velocity. Chuckie is getting close to the 2500 barrier when he did 2245 total. J. M. Blakely. raw bench. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. Fire up your athleticism. He would do 1,000 crunches a day and too many lat pull downs to count. And remember, he showed up as a high school football player. When you are a 2-300 lb. 475, to KPs 480. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. There are 1,000 census records available for the last name Vogelpohl. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. It was low at 560 pounds for a 181-pounder. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. I took Chuck Vogelpohl to his first meet. A short lifespan might also indicate health problems that were once prevalent in your family. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. That's the key. He looks me in the eye and says, What happened, Mom?. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. As we came into the lifting, all we heard my name called. It's been a while, but professional George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. This was a setback, to say the least. I dont think this has ever happened, before or after. But during a gym shootout, Georges peck was separated from the bone completely. You two scared me to death. I laughed. The key to Gregs progress was to raise his bench volume. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. July 2021 8. Until his teammate Dave Hoff would do 1,210 at 271 lb. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. George could blow up anything of his chest, but could not lockout big weights. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. on the bar. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Gerry O was to win a national championship. With this post I just want to point out that you don't become a great coach in 2 years or even in 5. Orders shipped out within 1 - 5 business days. It takes a long time and a lot of mistakes to truly become an expert. The result was a large number of new records being set at Westside. Dave was the first 181 to bench 600 lbs. wide bench. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with He made it good by sending K.P. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. was expected out of him this time around. There are 265 military records available for the last name Vogelpohl. Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. Max effort training is a cornerstone of the Conjugate Method. If you take the first gear out of a Mack truck, how fast will it take off? His reply? He was the greatest squatter of all time. You can find birthdates, death dates, addresses and more. If he does, 275 lifters, watch out!! We have discussed Make your morning email scroll and coffee stronger. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. https://p. fails after so many attempts at 782. Tony Ramos still holds the total and deadlift marks at Westside. Outside of The United States this surname is found in 4 countries. George said he wanted to lose weight and go down to a lighter class. Back to Daytona and Waterman again, plus the giant killer, Markus Schick, was in the house. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. I was 43 in 91 and said I was done powerlifting after this miss hap. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. getting back into contest form for the WPO Semifinals. The store will not work correctly in the case when cookies are disabled. There was a bench meet in Lumberton, NC that offered $8,000. Greg Panora came to Westside with a 2250 total. After a while, he stopped and I let go of two hands full of hair. This small book did big things for the author and he still has the original copy in his cabinet today. And please feel free to talk about your old Westside stories I always love hearing about the crazy things you guys have seen/done. Lots of volume on small exercises. He has not officially commented on the reason for his move. George pushed up the JM presses and included a lot of close-grip step-incline presses. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. Thu Oct 13, 2016. see in the New Year. Dave Hoff came to Westside as a 15 year-old high school football player. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Orders shipped out within 1 - 5 business days. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. Think of it this way: If your hips have stopped moving but you're still driving forward, that's how you know it's your back moving. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. serious vengeance and was lifting as if he was totally different lifter. Theyd go back and forth after each set until the other person gave up. And that's just not how people get strong and then stay strong. How? MONSTER BENCHER! George had a strong lockout to go with the speed. I saw him do 1,100 lb. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. click here! I asked him why it took so long. If you want to get strong, the system is foolproof and works for anyone. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. I about passed out. He drove me through them and into the wall, and all the bulbs went into my back. The surname Vogelpohl is found most in The United States. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Ten guys here have squatted 1200 pounds. Then Chuck nailed the next couple of box squats.