Calories per: Trans Fat- In addition to calories, it is helpful to understand the other nutrition offered. 4.564g. The incline dumbbell curl can add width as well as peak to your biceps. Calories 229. Four medium size fried pork chop 1172 kcal. These methods do not require the addition of fat and are quite easy. Here are 14 of the healthiest leafy green vegetables you. . Calories 217. Calories from Fat 71. On the other hand, a fattier cut may be closer to 20 grams of fat. I hope this guide on pork chop calories answered all of your questions. When it comes to looking at the nutritional value you may choose to look at both the macronutrients and the micronutrients. Therefore, if you are watching your calories, you can always cut off the extra fat before cooking. 20% Daily Value. Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. Baked pork chop has 10.5 g fat per 100g. When you click these and purchase products from it, we may receive a commission. That said, fried pork chops may still fit into your diet, as long as the extra calories, fat, and sodium are accounted for. Pork Roast: 100 g: 1 chop (263 g) 1 oz. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but theres really only a small amount of additional saturated fat (1). When you multiplay this value with weight of medium size pork chop (140 g) you can see that you will get about 33.2 g of protein. In fact, a plain pork chop (without any seasoning) has zero carbohydrates. (28 g) 194 cal: 815 kJ: Pork Sausage: 100 g: 1 sausage (48 g) 1 oz. Monounsaturated Fat 1.144g. Calories 328. However, this figure can vary widely and is only an estimate. Calories per serving of Air-fried Pork Chops 210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb) 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 30 calories of Grey Poupon Dijon Mustard, (6 tsp) 1 calories of Pepper, black, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.13 . But how do they stack up against other meats like chicken, turkey, beef, and fish? Don't forget to tag me when you try one of my recipes! Saturated Fat. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. 12.14g. How many carbs (carbohydrates) in oyster mushrooms? Generally, cuts from the front of the loin are leaner than those in the rear. When you look at charts below you will see how grilled pork chop looks like in comparsion to other products from its category. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of fried pork chop has about 211 calories (kcal). It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. 53 % Daily Values* Total Fat. We recommend seasoning both sides with 1/4 tsp. They also have many nutrients vital to keeping the body healthy. So, I did my research to find out the number of calories a pork chop has, and here are the results. Also, the center loin and rib chop have more fat and calories, while the sirloin is leaner but not as tender. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. (Research-Based), How Much Protein Is in Filet Mignon? 0.569g. ounce Cooked this way, you will reduce the number of calories. See all nutrition data of pork chop on charts. What Are the Benefits of Drinking Hot Water? The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. Calories in Pork Chops Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chops Fried. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Flip the pork chops to cook the other side. They are lean and contain plenty of nutritional benefits. UCSF Health medical specialists have reviewed this information. Grilled pork chop has 29.13 g protein per 100g. Calories. To visualize how much 194 kcal actually is, take in mind that . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 7 grams of fat. Fast and healthy weight loss. How much Iron is in Pulled Pork Shoulder With Peaches? Calories for one, two or more protein shake. 5. Privacy Policy. One of the most popular cuts of pork chops is the rib chop. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 25% Daily Value. This means that an average 4-ounce chop will have a calorie count of 210. Pork offers a complete source of high quality protein, which may help you feel full. Calories per: All rights reserved. The type of cooking method also affects the calorie content of pork chops. . Long story short, pork chops calories, protein, and fat content vary based on muscle and fat composition. By about $1.50 per pound. If you prefer to keep the calories as low as possible, use a cooking method such as broiling or grilling your pork chops. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grilled pork chop has about 164 calories (kcal). Baked pork chop has 27.69 g protein per 100g. That's 28 percent of the 2.4 micrograms you should aim for each day. Pork Chops. Per gram of protein, pork chops contain twice as much seleniuman essential mineral that's linked to a lower risk of prostate canceras chicken. Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. For flat slices of fish, a standard checkbook makes a good equivalent for a 3-ounce serving size. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of baked pork chop has about 211 calories (kcal). 2,000 calories a day is used for general nutrition advice. 0 g of carbs - fried pork chop has no carbohydrates. Carnivore Style does not provide medical advice, diagnosis, or treatment. Plus, they are full of other healthy nutrients like potassium, vitamin B6, and vitamin D. So pork chops are generally healthy to include in your weekly meal plan. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. (Research-Based), Carnivore Club Review (2023) Based on Hours of Research, How Many Calories Are in a Piece of Bacon? Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. With so much versatility, this other white meat is a wonderful addition to your dinner plans! Pork chops are good for Keto diet because they have next to no carbs. And dietary guidance for a healthy diet (like the USDA Dietary Guidelines for Americans) encourages limiting red meat. Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. Do not consume more than 10 percent of your overall calories from saturated fat . The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. Pork has one of the highest levels of Thiamine (compared to other red meats). Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. There are 68 calories in 1 ounce of boneless Broiled or Baked Pork Chop. How much Calcium is in Pulled Pork Shoulder With Peaches? Pork has 242 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 3%. 26 %. 211 % Daily Values* Total Fat. So it's a filling portion with fewer calories than other protein sources. 10. Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. Amount of Calcium in Pulled Pork Shoulder With Peaches: Calcium 20.4mg. 0 grams carbohydrates. 35 calories. Because protein is so filling, people who add higher amounts of protein to their diet are more successful at cutting back on calories and ultimately losing weight (5). Grilled Pork Chops. (10 minutes per mile) Calories Burned For Treadmill: 15% Incline, 6.6 mph (9 minutes per mile . Pork Chops Calories and Complete Nutrition Information: An easy guide that covers all of the nutritional values of pork chops. increases the amount of energy the body burns, Can You Eat Pork Rare? How many calories in Lean Pork Chop? 6. I know that bone-in pork chops are not the leanest of meats, but they are delicious. Polyunsaturated Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (4 thick cut bone-in chops, approximately 8 ounces each). It's also low in calories when eaten alone. Fitness Goals: Heart Healthy. 25 grams of protein. Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. Your email address will not be published. Healthline Media does not provide medical advice, diagnosis, or treatment. GRILL: Heat charcoal or gas grill to medium. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". Saturated Fat 10g. Pork Calories. A grilled, broiled, or baked pork chop will have the lowest number of calories since there is no added fat from frying. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . Keep reading to learn all you need to know about pork chops to help you plan your next dinner while staying aligned with your health goals. One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). Three medium size pork chops 969 kcal. Two medium size fried pork chop586 kcal. Scroll down for details and nutrition tables. Ounce (oz) of grilled pork chop 46 kcal. Half of medium size pork chop 161.5 kcal. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. Pork pork shoulder (100g) 242 kcal. Prevent pain and injury with these lower back barbell exercises, including modified rows and deadlift alternatives. Well-trimmed pork chops are also low in cholesterol and saturated fats, which helps reduce your risk of heart disease. Grams of protein per 100 grams of food: Steak: 27.3 grams 11. Remove from the pan when golden browned and cooked to your desired temperature. Half of medium size baked pork chop 167.5 kcal. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Grilled pork chop has 4.55 g fat per 100g. If you are unsure of the exact size of your pork chop and want to be mindful of calories, assume that the pork chop has between 200 and 250 calories. If youre up to speed on the macros and calories in meats, then check out some of my other fitness-related content below! Scroll down for details and nutrition tables. Serving Size: chop without refuse (157g ) Amount Per Serving. These chops are lean and come from the rib section. 0 g of carbs - baked pork chop has no carbohydrates. Pork chops are an easy-to-cook lean red meat. In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins and minerals like zinc and phosphorous. Big size fried pork chop (181g) 380.9 kcal. 1 gram saturated fat. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. When you click on selected product you will se detailed comparsion. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article examines whether pork is white, Though raw pork dishes exist in some cultures, eating raw or undercooked pork is risky business that can yield serious and unpleasant side effects, Cooking meat to the correct temperature is essential for preventing infections and reducing your risk of foodborne illness. To visualize how much 293 kcal actually is, take in mind that calories amount from fried pork chop is similar to calories amount from ie. Early Dining Features Grilled Pork Chop 10 Oz. | one grilled pork chop. It also delivers selenium, zinc, and easily-absorbed iron, which are essential nutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat 5.2 g . Calories. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. 2. Next, you have the center loin and top loin chops. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. However, its good to know that less than half of the fat in pork is saturated; most of it is beneficial monounsaturated fat. That said, a typical pork chop contains about 52.5 calories per ounce. 3 oz. You also got a snapshot of the nutrition facts for some other high-protein foods. | one fried pork chop. So pork chops often include a rib bone or part of a vertebra. So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat. It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). This means that an average 4-ounce chop will have a calorie count of 210. If there is fat left on it, it is usually easy to trim off. This is a mineral involved in your immune and endocrine systems, and it has anti-inflammatory and antioxidant properties (2). Simply be mindful of any additional cooking fats or seasonings that you choose to add. Calories, fat, protein, and carbohydrate values for for Pork Ribeye Chop and other related foods. When you click on selected product you will se detailed comparsion. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. 2005-2023 Healthline Media a Red Ventures Company. . If you prefer a more well-done chop, cook it until the internal temperature reaches 150155F (6668C) for medium, 155160F (6871C) for medium-well, and 160F (71C) for well-done (16). You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. Beyond the substantial amount of protein offered by pork chops, this protein choice also provides several other nutrients. Ounce (oz) of pork chop 65 kcal. Compared to other cuts of pork, the chop is leaner and less processed. The grams listed above are approximate measurements. Pork chops can be an integral part of a carnivore diet because they are nutritious while being low in calories. Especially pork chops. Here are some of the most common methods of cooking pork chops, according to The National Pork Boards website (11): Pork chops are versatile and can be prepared in a variety of ways, from stir-frying or baking to grilling or smoking. Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. Sodium 1810 mg. 490/2300mg left. Ounce (oz) of baked pork chop 60 kcal. And youve seen how it compares to other protein sources in terms of nutrition. Chicken Breast Protein With or Without Skin & Bones. Better for You Swaps for Skinny Smothered Pork Chops. Arianna is a nutrition expert with unmatched management skills and a love for steaks. Report a problem with this food. Do you love a recipe you tried? Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! The following serving of pork chops, center loin, fresh, visible fat eaten (3 ounces) contains 0g of carbs, 8.2g of protein, 2.9g of fat, and 60.7 calories. Ham is high in protein but low in carbs, fat, and fiber. 6. Big size pork chop (182g) 419.9 kcal. 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . I also know that pork chop calories can vary quite a bit depending on the cut and how it's prepared. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Do not move the pork chops while cooking. Pork pork chop slice (100g) 242 kcal. To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie. Four medium size pork chops 1292 kcal. | standard serving size, slice. As I wrote before standard serving size of baked pork chop (159 g) has 335 calories. 23%. The following are some of the primary vitamins and minerals found in pork chops. Calories from Fat 156. (+ Alternatives), How Many Calories Are in a Chicken Strip? Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. 3 grams of fat. When you click on selected product you will se detailed comparsion. 3%. A 3 oz. Total Fat 28g. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. Calories. 16%. Three medium size fried pork chop 879 kcal. Calories. Pork chops can be healthy if consumed in moderate amounts. Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. 12.24g. 3.06g. See all nutrition data of grilled pork chop on charts. 1.187g . Then let it rest for 3 minutes (16). Privacy Policy. Meat is a primary source of protein and calories, but meats can also be high in fat. Standard serving size of pork (160 g) 387 kcal. BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . Three medium size baked pork chop 1005 kcal. Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) All You Need to Know, Pork Internal Temperature: How to Safely Cook Pork, Pork 101: Nutrition Facts and Health Effects, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. In table below you can also see calories amount for four and five baked pork chop. Trans Fat. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Undercooked or raw pork can lead to foodborne illness. 0.297g . Ounce (oz) of pork 69 kcal. How much fat is in Pork chops? Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. But this particular cut tends to be a bit tougher than others. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. Last medically reviewed on October 11, 2021. Yes, pork chops are OK to eat on a diet as long as you watch your portion size. Lightly coat both sides of your pork chops with the olive oil, then season with salt, pepper, and paprika. Watch the video and see multiple variations for any gym. Build bigger shoulders with this comprehensive list of the best front delt exercises. A thicker cut of meat will have more fat and calories than a thinner cut. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. Consuming too much saturated fat elevates low-density lipoprotein, or LDL cholesterol, increasing your risk of heart disease. % Daily Value*. . ounce Of course, the method of cooking your chop will significantly impact the calorie content as well. Fried pork chops can have upwards of 400 calories per serving. A four-ounce shoulder pork chop has about 190 calories. The well-trimmed pork chop contains about grams of protein per ounce and is also low in calories and will not add fat to your diet. Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. and what you cook them with (seasoned, with a fruit sauce or salsa, etc.). % Daily Value*. Baked chicken breast calories per serving size. As the butter melts continue to spoon the melted butter over the chops. Pork will be slightly pink in the center. Total Fat 17g. At first glance, you can see that in pork is just a little less calories than in beef. : Take a look at tables below to see details about fried pork chop nutrition. Preheat oven to 350 Fahrenheit and lightly grease a 913-inch baking dish. 26 %. Fat And Protein In A Pork Chop How many carbs (carbohydrates) in coconut oil. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. : Take a look at tables below to see details about pork chop nutrition. How many calories in Grilled Pork Chop - 1 oz (28.3g)? This article reviews all you need to. Honey Nut Cheerios calories per ounce (oz). High consumption of red meats may be linked to cardiovascular disease, so its best to limit your intake. Get expert tips and tricks for succulent, perfectly seasoned meat dishes. Nutrition per serving: 768 . 2,000 calories a day is used for general nutrition advice. Cuts that have more fat will have more calories than other cuts. Amount Per Serving. Amount Per 1 serving (3 oz) Calories - 106: Calories from Fat - 26: Total Fat: 2.91g: Saturated : 0.88g: Polyunsaturated : 0.31g: Monounsaturated : 1.09g: Cholesterol: 51mg: Total Carbohydrate: fontina cheese (cut up) 1 1/2 slices prosciutto (cut up) . Plus get personalized diet & exercise tips to transform your body! We use cookies to improve your experience on our website and provide personalized content. By continuing to use this site, you consent to our use of cookies. 68 % Daily Values* Total Fat. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. The top loin typically has the most protein with moderate fat and calories. We encourage you . How many calories does pink lady apple have? When you click on selected product you will se detailed comparsion. While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.65 g. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. However, while the fat content may vary the protein content will always be about 24 grams per 4 ounces (approximately 6 grams per ounce). Total Fat 17g. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you continue to use this site we will assume that you are happy with it. Contact, Sophia lost 75 lb (34 kg) with this app. I am an avid vintage cookbook collector, recipe creator, animal lover, and total foodie. While pork has been branded as the other white meat, it is actually a red meat. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal Less Calories in Pork. Required fields are marked *. Small size grilled pork chop (126g) 205.6 kcal. Turkey, Chicken, Beef, and Pork Nutritional Facts. Pork (chop) 3 oz. And when you do eat pork chops, be sure to cook them fully. Hi there, I'm Angela! 23%. Calories per serving of Grilled pork chops. . Featuring a front delt workout example. 430 milligrams of sodium. DOWNLOAD THE APP. See if the 40-30-30 diet is right for your body and fitness goals. Pork chops are a good source of protein, as they provide about a third of the daily requirement. Cook on the first side for 3-5 minutes, or until nicely caramelized in color and the edges are no longer pink. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. I show you proper technique and 3 mistakes to avoid. A 3-ounce serving of foods like boneless loin roast, ham, and even Canadian-style bacon has less than 10 g fat, 4.5 g saturated fat, and 95 mg cholesterol. Amount Per Serving. . And more processed cuts like ham are very high in sodium, which can lead to high blood pressure. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. If you continue to use this site we will assume that you are happy with it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Pork Chop Suey. . Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) 3 Common Wide Grip Lat Pulldown Mistakes & How To Correct Them, Accurate Body Type Quiz For Men & Women 5 Easy Questions, 40-30-30 Diet Results, Pros/Cons, and Macro Calculator, 23 Best Front Delt Exercises For Shoulder Strength & Size, 11 Essential Lower Back Barbell Exercises for Pain Prevention, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts. Polyunsaturated Fat 0.353g. Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb. Your email address will not be published. That said, they still certainly contain some fat. Also, I have found that buying 2 to 3 pounds of pork loin is much cheaper than buying 2 to 3 pounds of boneless pork chops. 1.134g. A 6 ounce boneless top loin chop contains 315 calories and is composed of 81% protein. For instance, medium size pork chop (140 g) has about 323 calories. Pork pork tenderloin (500g) 1210 kcal. 4 oz Pork Chop . Show full nutrition information .