Mon-Thurs 5a-9p // Fri 5a-8p In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Unlike the silks only class, beginners are welcome to this class. and make your studio stand out above the rest. Utilization of a bungee cord gives you endless possibilities for exercise. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Texas Sugar. However, having the right bungee fitness equipment is very important as well. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. Does running kill your knees? The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Hours of Operation. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! However, having the right bungee fitness equipment is very important as well. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Check out our Event Calendar to view the class schedule and events happening at the facility. In this blog, you will find tons of tips on Bungee Fitness. Check back in to see how I'm doing each month. Flow is an aerial yoga class for recovery. We practiced doing squats, turning, running and etc. So, Josiah and I began talking about it, and Hive Fitness was born! Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Why not? We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. It was just 10 minutes down the road from me so it was perfect. info@PHphysique.com today. Its a great rewarding career. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Bungee Fitness A fun full-body workout!! Fly Fit Bungee Bungee Dance. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Browse our bungee products online and make your studio stand out above the rest. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. This class is split into two sections: In-harness cardio + out-of-harness strength training. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Follow us @airfitnow . Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Are you looking for bungee fitness near Illinois? 280 North Pointe Boulevard (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Come hang out with us, Yoga isnt just about bending and stretching. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Respect. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Contact Us Bungee is a fast paced assisted exercise Core is a 30-minute ab blast. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Fly Fitness Bungee Studio is a great exercise option for anyone. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! This is joint friendly cardio. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Use tab to navigate through the menu items. Work out 13 times this month. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. In this unique class you will jump, play, and walk on walls with the power of the bungee. After, we practiced falling and catching ourselves in a push-up position. Have a look at our courses to either become a bungee fitness instructor or have your very ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Only available through Sling Bungee Fitness. Use our website to get detailed information. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Dancing is, by and large, a social activity. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . In the class it was myself and two other women, who came across as friends whod booked it together. Encouragement. own studio. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Copyright 2018-2020 Beyond Your Window. 336-783-0399. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. 2241 W. Hanford Rd. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. You can also add cardio and dance for optimum results. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Read At CharlotteFive.com Use tab to navigate through the menu items. AIR is an advanced aerial fitness class. If you want to know more about our PHphysique, training and equipment we offer? Bungee is a fast-paced assisted exercise while wearing a harness that is 16 were here. Fridays We Host Private Bungee Parties How are you finding happiness in the ordinary? Utilization of a bungee cord gives you endless possibilities, for exercise. $497, 30 Minute Private Class for up to 9 people: $150 Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. If you have any questions in the meantime please feel free to contact us below! All rights reserved We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios!