The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Holiday Spice Veggie Bacon Breakfast Sandwich, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Sweet Black Pepper Bacon Breakfast Sandwich, Veggie Bacon and Veggie Sausage Croissant Sandwich, Veggie Bacon and Veggie Sausage Wake-Up Wrap, Cookie Dough and Brownie Batter Double Filled Donut, Strawberry Dragonfruit Dunkin' Refreshers, Turkey, Cheddar & Bacon Ciabatta Sandwich, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Starbucks. Hearty blueberry oatmeal, $3.75. Let us know what you think! Sweet Black Pepper Bacon Breakfast Sandwich. While it has 350 calories and definitely contains some carbs, that's not necessarily a bad thing. Let us know what you think! -- Advertisement. Estimated Sugar Donut Calories: 200 Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The Perfect Pick-Me-Up. Yep. After the batter is made, the doughnuts are shaped and fried in oil. Protein: 4 grams. There are over 40 possible combinations and each one has different amounts of nutritional value. Jelly doughnut, $1.39. Recently, FDA has announced a list of certain recalls of some products which may pose a safety hazard to consumers. Dunkin' Donuts time. There are 5 calories in 1 serving (10 oz) of Dunkin' Donuts Coffee. Fruit and nuts, $2.25. We use cookies to ensure that we give you the best experience on our website. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. Absolutely. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. Let's take a look at one portion for each. 6g. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Try it our rn. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. Fat: 15 grams. That's more sugar than some doughnuts on the menu! A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. To begin, select a fast food restaurant from the list below. it's the most nutritious part of the egg! Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. However, the Sausage, Egg & Cheese on a Croissant is a little much. First off, they charge $1.99 for their maple bars." more. The % of your RDA is based off someone eating 2205 calories per day. Def not the ones I would have picked. 620. Select an item to add to your meal They were all out of southwest veggie wraps, so they gave me two spinach, feta, and cage-free egg white wraps instead, which is OK, I guess. I was gonna do another banana, right? [laughs] Already at 95% of my sodium for the day. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. Is this information inaccurate or incomplete? I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: 1 coffee roll. Though Dunkin Donuts tries to keep the calorie balance for diet people. One Beyond Sausage Sandwich has 245 milligrams of calcium. Booyah. I know you wouldn't normally do this. All right, not a bad plate. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. Let's just double-check my math. Egg white bowl, $5.49. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. Veggie egg white omelet, $4.29. Oats provide fiber, folate, and other nutrients. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. [groans] It's already a lot of cholesterol. Samantha Cassetty: That's correct. OK, I gotta say, I'm kind of liking the looks of this one more. Samantha: They just do not hit a home run. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. Its also available in three different sizes: Small, Medium, and Large. 45% of my sodium from one sandwich, good Lord. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. And now the cost breakdowns. And the total for that trip: $22.91. Joe: What are some of the items that you would suggest I get when trying to reach the 2,500 calories at Starbucks? Decide math problems Vitamin A. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. There are 120 calories in 1 serving (16 oz) of Dunkin' Donuts Macchiato. Dunkin' K-Cup Coffee Pods. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. Sure, you probably shouldn't have on every. $4.15. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Dunkin' Iced Coffee w/ Whole Milk. What's healthiest for one person may not be what's healthiest for another. However, these sausages are super processed, molded together from a blend of beef, pork, mechanically separated turkey, mechanically separated chicken, and a laundry list of other chemicals and ingredients. All right, 1,100, there we go. Avocado spread, $1.25. You don't have any, like, fruit cup? Oh, my God, the Double Chocolaty Chip Frappuccino's 520 calories? Many of these items also made it onto our list. These rankings are updated daily. . 1 Sandwich. 1 large (32 fl oz) Nutrition Facts. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. Potassium. its 2020 pa an intern to devisea calorie calulator, Or have the calories listed on the app at least, 70 calories in 1 pump of caramel I believe, Customize your drink & it will give you the full nutritionals, Yeah I have tried that. I think it's peppers and some vegetables. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. I also forgot I had the avo spread, strawberry parfait, and this weird puree thing. The Complete Guide to Training Your Biceps, The Complete Guide To Training Your Triceps, The Complete Guide To Training Your Chest, Madcow 55: Workout for Intermediate Lifters, Ido Portals 7 Minute Hanging Challenge Results, Replacing Meat With Edible Insects for 30 Days, Whoop vs Oura in 9 Graphs [Updated Monthly], Why 92% of People Fail Their New Years Resolution [Part 1], Copyright 2023 | WordPress Theme by MH Themes. Calcium. Its only drawback is the sodium, probably from the processed slice of American cheese. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. If you're entering multiple, make sure each is in its own cell in a column. To hit the 4,700 milligrams, you should eat about 11 double-sausage breakfast sandwiches. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. Site owner. We support general discussion of Donuts whatever their source. And were not exaggerating. These numbers only serve as guidelines. Though it has only 370 calories far less than some other restaurant hot dogs it also has 500 milligrams of sodium and 12 grams of sugar. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Bye. So if you have four of those, that bumps you up to roughly 980. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Joe: Yeah, like, I'm looking at the DDSmart, and real quick, it says on here, the "Foods and Beverages with the DDSMART logo are: Reduced in calories, fat, saturated fat, sugar or sodium by at least 25% compared to a base product or other appropriate reference product." Here you'll find the nutrition information you need to make the right choices for your lifestyle. If you want to splurge for a doughnut but don't want to overdo it on the sugar and fat, this one's for you. Math Practice. So, from this point forward, everything I'm adding is just extra sodium. Looks more breakfasty. However, the sandwich has just 360 calories and 15 grams of fat. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. 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Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. And a bag of almonds. A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. "Purchased 4 maple bars and 2 regular size donuts. Strawberry overnight grains, $3.75. And then the fruit and nut blend. 1,320. I use that app everyday to skip lines. Dunkin Donuts nutrition isnt all bad. The sodiumI mean, what am I gonna do, man? Select an item below to view the nutrition facts, ingedients and allergy information for that product. Is that available? There are some super-sweet items on Dunkin' Donuts' menu, but this is by far the sweetest. Manage Settings Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. But again, a doughnut is a doughnut. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. Too many of these could send your blood pressure even higher than these other sodium-packed foods. When you need your Dunkin' coffee, but don't have time to make a whole pot enter Dunkin' K-Cup pods. All rights are reserved. no it doesnt. Notify me of follow-up comments by email. To begin, select an item from the Dunkin Donuts menu below. If you want to treat yourself, go ahead. 250. Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. Eating too much sugar early in the morning can give you a nasty sugar crash. This is just about 8 mg more than what Dunkin reports. What's healthiest to choose for breakfast probably won't be the same as what's healthiest to choose for a small snack to order with your drink. Edit: Medium latte with whole milk is 170. What'd I do wrong? I got these bananas for pickup, and they're a little greener than I'd prefer. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! For one thing, I think it's a good idea to look at the side things, so, like, banana, orange, the seasonal fruit blend. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. DISCLAIMER: Information shown on the website may not cover recent N.B. Two bananas, $2.50. So, I feel like first thing I should be getting is the, um, that feta guy. Wake-Up Wrap, the veggie, egg white, and cheese one, $1.99. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. What if we did the turkey sausage English muffin? 390 calories. ALL Menu . To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. The breakfast sandwich with the most vitamin A is the All You Can Meat Breakfast Sandwich. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. Apart from being a great way to start the morning, its also the perfect way to cool off. They take only moments to brew, so it's easy and convenient to enjoy all your favorite roasts and flavors at home. Krispy Kreme Sugar Donut: 190 Calories. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Top editors give you the stories you want delivered right to your inbox each weekday. All right, that's got some veg in it. We and our partners use cookies to Store and/or access information on a device. Samantha: There's really very little produce on this menu. Booyah. Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g The % of your RDA is based off someone eating 2205 calories per day. Calorie breakdown: 0% fat, 100% carbs, 0% protein. You typically won't find a "plain" yeast donut, so this is the next best thing! 40. 1 Wrap. What do you want from me? DonutsCoffee & Tea$. A Kolache from Dunkin' Donuts is pretty much an oversized pig in the blanket. Yes, they got the avocado spread. Iron. Now we add the oatmeal. Calculate nutritional facts. Throw in a plain bagel for an extra 20 milligrams, and there you go. Welcome to menupricelist.today! Alright, the chain has "Donuts" in the name is it possible to eat healthy there? These are some highly rated donuts in Provo, UT: What are some donuts with a large number of reviews in Provo, UT? These are some donuts with a large number of reviews in Provo, UT. CTRL + SPACE for auto-complete. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. 40 calories. And it even has 1 gram of protein. like WHY? According to our website visitors, a Sourdough Breakfast Sandwich is not a healthy and nutritious option from Dunkin Donuts, with only 34% of voters finding it to be healthy. Not bad at all! If you continue to use this site we will assume that you are happy with it. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. Twice the sausage gets you nearly twice the sodium and fat. The sandwich is 310 calories and 10 grams of fat. We got: bagel and cream cheese, $2.99. Nutrition Facts. Protein. For Starbucks, southwest veggie wrap. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. [groans] OK, so we've hit the 100% with sodium. 5. Check out and see if you like them! Taste different flavors of donuts, bagels, baked goods and hot and iced. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Press J to jump to the feed. These numbers only serve as guidelines. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. "Yonutz now in Utah! Food Menu With Price And Nutrition Informations. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Hmm. it gives the bare minimum. Some Wake-Up Wraps are even skimpier than this one and can't even pretend to pass for a meal. 550 milligrams is actually not bad for a restaurant meal. Like, what did you think? I'm just looking for the word "veggie." Learn how your comment data is processed. The best part? For current price and menu information, please contact the restaurant directly. They are from Florida and they bring donuts and donut ice cream sandwiches. Potassium. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Just so we can be perfectly clear about it, it probably is not a good idea to get all of my calories by eating doughnuts, yes? Additionally, you'll be eating 710 calories and 51 grams of fat. Dunkin' Donuts Nutrition Facts. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. Dunkin Donuts Stuffed Biscuit Bites contains 260 calories, 13 grams of fat and 25 grams of carbohydrates. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. Joe: Dunkin' Donuts, they do have a DDSmart menu that I think is meant to be a little bit healthier. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. It's also pretty fatty (thanks to what's probably too much mayonnaise) and has 690 calories. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. Bacon's amazing, and I commend them for giving the people what they want. Like were suppose to magically know how many calories are in a pump of caramel. The Chocolate flavor of the Extra Thick Shake, when ordered with M&M's mixed in, has 1,280 calories and 167 grams of sugar. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. I thought the veggie egg white sandwich would be one of the healthier choices there. They take a cheesy sausage and wrap it in flaky, white dough. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Sweet black pepper Snackin' Bacon, $2.49. Access your favorite topics in a personalized feed while you're on the go. This oatmeal is thick! Whole grain oats can be a healthy, satisfying way to start the morning. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. This refreshing drink that can help you survive even the hottest days of the year. I realize I'm getting three, but what do you want? B.s. But some doughnuts are more decadent than others. This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! As mentioned hereby on this page, you can visit Dunkin Donuts and have healthiest and sensible options on your next visit. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. Customers, Employees, Connoisseurs and Executive Chefs are all welcome. And you know what, I wanna give Dunkin' Donuts points for offering a side of bacon. Pair it with some fruit or yogurt for a breakfast that will keep you satisfied. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. ugh THIS. Throw in a plain bagel for an extra 20 milligrams, and there you go. Samantha: These are not the worst things on the menu, but you could do better elsewhere. By clicking Sign up, you agree to receive marketing emails from Insider #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For current price and menu information, please contact the restaurant directly. I was impressed by the oatmeal because it's mostly just oats, and then you can add in the other toppings as you like. Classic almonds, $2.25. Yeah, don't do that. a breakfast sandwich stuffed with other good things, here are some reasons you should actually be adding, which is where most of the nutritional benefit of eggs actually comes from, a laundry list of other chemicals and ingredients, don't freak out if you eat too much sugar, one of these symptoms that you've overdone it, try prepping your own whole-grain breakfast muffins at home, these other unexpected side effects of eating too many sweets. So imagine a third of these in the mix. As far as donuts go, the French cruller is practically a health food. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Continue with Recommended Cookies. This item is regional, so you won't find it at every Dunkin'. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. First impressions of their menu for breakfast? So calories and nutrition will vary depending on both the size and type of Iced Coffee that you buy. This option also contains 9 grams of protein and 13 grams of fat. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. Carbs: 31 . You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. Yeah, she'd say try a yogurt. Is this for everything? Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. Choose your point system and maximum number of points to filter the Dunkin Donuts menu. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. To decide what's healthy and what's not, we looked to more than just calories. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Of course, that's not to say this doughnut is a more nutritious choice though, if you're craving a doughnut, ordering one might be the healthiest option! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). [laughs] 10. Actually, this doesn't seem like that much. Dunkin' Coffee Roll Donut. Berry trio parfait, $3.75. With only sugar added it's 270, so 100 calories for that. as well as other partner offers and accept our, comparing breakfast options at Starbucks and Dunkin' Donuts, Visit Insider's homepage for more stories. This menu option contains 270 calories and 6 grams of fat. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Measure these bananas real quick. Oh, banana's 110 calories, is that right? 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